Finding a Trauma Therapist in Houston, TX
How to find a trauma therapist in Houston, Texas
Somatic Coping Skills for Panic Attacks
Struggling with panic attacks? Learn how to keep them at bay.
Self-Compassion: The Coping Skill You Never Knew You Needed
Struggling with self-criticism, perfectionism, or boundaries? Read here to learn a new skill to help you be kind to yourself.
Mindfulness and Its Benefits
What is mindfulness? How do I practice mindfulness? Is meditation the only way to practice mindfulness? How does mindfulness help? Find out in this blog!
Do I Have Anxiety?
My heart is always racing. I can’t fall asleep at night. I get nervous around other people. I can’t relax! Do I have anxiety? What are the symptoms of anxiety?