My Approach as a Therapist in Houston, TX

My name is Sanna Khoja, a South Asian therapist based in Houston, TX, and I specialize in trauma therapy and anxiety relief. I’m trained in EMDR and Brainspotting and offer online therapy across Texas, including Houston, Austin, and Dallas.

As a trauma and anxiety therapist, I help young professionals navigate challenges like stress, anxiety, childhood trauma, relationship issues, and burnout. My approach is holistic and somatic, focusing on mind-body integration to address mental health concerns in a way that reflects each client’s unique identity and cultural background.

If you’re looking for trauma therapy in Houston or struggling with anxiety anywhere in Texas, you might find these feelings familiar:

• Persistent worry, overwhelming tension, and physical symptoms like jaw clenching and daily panic.

• Exhaustion from striving for perfection while feeling “not good enough.”

• A constant thought: “Something is wrong with me. Why am I feeling this way?”

As a South Asian therapist in Houston, I specialize in working with anxious perfectionists who feel burdened by internalized shame and societal pressures. My clients not only experience relief from their anxiety but find themselves living in alignment with their values, improving relationships, performance, and self-confidence.

With experience in various therapeutic settings, I provide highly individualized trauma therapy in Houston. Sessions are typically held weekly or biweekly, and from the very first session, we work to:

• Build grounding skills to calm both the mind and body.

• Uncover the origins of anxieties, including generational trauma and relational patterns.

• Use effective techniques such as EMDR, Brainspotting, and Parts Work (IFS) to address and heal emotional wounds.

• Work toward immediate relief and long-term healing in a compassionate and directive environment.

This is online therapy for people who haven’t found relief from traditional talk therapy, and who know themselves well but feel stuck in old patterns. With a holistic approach, we focus on breaking free from ingrained habits and creating a new way of experiencing yourself—and the world around you.

LET’S GET YOU UNSTUCK!

If you’re ready to stop anxiety from controlling your life and want the support of a trauma therapist in Houston, let’s connect. I offer a complimentary 15-minute consultation to explore how we can work together.

Reach out to me via email: sanna@sannakhojalpc.com to start your journey with EMDR and Brainspotting therapy in Houston, TX, or from anywhere in Texas.

Therapy with the right therapist in Houston can make all the difference—let’s create a plan together for a life you’ll love.